M.F 360


This class is taught by:
After a long week of work and training we understand the need to rewind your muscles and give them some TLC. Our M.F (Mobility Flexibility) 360 (total body) classes aim is to "work in" after a hard week of "working out" after this class your muscles will thankyou for this workIN

Upcoming classes:

  • Sat 28 Oct 7:15 am - 7:45 am with Liam Hammond
  • Sat 04 Nov 7:15 am - 7:45 am with Liam Hammond
  • Sat 11 Nov 7:15 am - 7:45 am with Liam Hammond
  • Sat 18 Nov 7:15 am - 7:45 am with Liam Hammond
  • Sat 25 Nov 7:15 am - 7:45 am with Liam Hammond
  • Sat 02 Dec 7:15 am - 7:45 am with Liam Hammond
  • Sat 09 Dec 7:15 am - 7:45 am with Liam Hammond
  • Sat 16 Dec 7:15 am - 7:45 am with Liam Hammond
  • Sat 23 Dec 7:15 am - 7:45 am with Liam Hammond
  • Sat 30 Dec 7:15 am - 7:45 am with Liam Hammond
  • Sat 06 Jan 7:15 am - 7:45 am with Liam Hammond
  • Sat 13 Jan 7:15 am - 7:45 am with Liam Hammond
  • Sat 20 Jan 7:15 am - 7:45 am with Liam Hammond
  • Sat 27 Jan 7:15 am - 7:45 am with Liam Hammond
  • Sat 03 Feb 7:15 am - 7:45 am with Liam Hammond
  • Sat 10 Feb 7:15 am - 7:45 am with Liam Hammond
  • Sat 17 Feb 7:15 am - 7:45 am with Liam Hammond